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Motion sickness occurs due to an imbalance between the brain and body. The body senses movement, but the brain and eyes fail to process it correctly, resulting in dizziness and vomiting
Engaging in conversations, listening to music, or playing mental games can help divert attention and reduce nausea. (News18 Hindi)
When we travel by bus or car, someone in the group often experiences motion sickness. The condition of a person who vomits during the journey becomes quite severe. Although fully conscious, their mind and body remain restless.
Motion sickness is more common in children, but some adults also suffer from it. It can occur not only while travelling by bus or car, but also during boat or air travel. While vomiting may reduce with age, some people continue to feel dizzy. Motion sickness not only diminishes the enjoyment of a journey but can also cause serious discomfort. However, there are ways to reduce the chances of vomiting while travelling.
What Is Motion Sickness?
In medical terms, this condition is called motion sickness. It causes the body to lose energy, leading to nausea or vomiting. Motion sickness occurs due to an imbalance between the brain and body. The body senses movement, but the brain and eyes fail to process it correctly, resulting in dizziness and vomiting. When the body feels motion but the eyes do not register it, confusion arises, leading to discomfort.
For example, reading or looking down while in a moving vehicle can prevent the eyes from receiving a steady view, confusing the brain. When the vehicle moves over rough terrain, takes sharp turns, or stops suddenly, the likelihood of vomiting increases.
How To Prevent Vomiting While Travelling?
There are several ways to prevent vomiting while travelling. For instance, a person prone to motion sickness should sit in the front seat of the car, near a window. If travelling by boat, sitting in the middle is advisable. On a train, always face forward in the direction of travel. Avoid heavy meals before travelling and opt for a light, healthy diet.
Do not eat immediately before starting your journey. Engaging in conversations, listening to music, or playing mental games can help divert attention and reduce nausea.
Medication For Motion Sickness
To prevent vomiting while travelling, doctors often prescribe antihistamine medication. However, medication should only be taken after consulting a doctor, as the right choice depends on individual conditions.
Commonly prescribed medicines include dimenhydrinate (Dramamine) or diphenhydramine (Benadryl). However, taking these in the wrong dosage can cause drowsiness. Therefore, consulting a doctor is essential. Doctors consider a patient’s medical history before prescribing suitable medication. Taking medicine before the journey can significantly reduce the chances of vomiting and discomfort.