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Squash and Tomato Oven Frittata

This easy oven frittata makes for a perfectly filling brunch or lunch entree, full of eggs, veggies and Gruyère cheese.

Recipe Details

Prep Time: 30 minutes

Cook Time: 13 minutes

Total Time: 43 minutes

Course: Breakfast

Cuisine: American

Keyword: frittata, squash, tomato

Servings: 6 servings

Calories: 216kcal

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Instructions

  1. Trim ends off the squash and slice very thinly, about ¼-inch thick. Transfer to a colander, sprinkle with the salt, and set aside to drain for 15 to 20 minutes; rinse and pat dry.

  2. In a large skillet, heat 1 tablespoon of the oil over medium heat. Add the squash and sauté until crisp-tender, 4 to 5 minutes. Transfer to a plate lined with paper towels to drain. Add 1 teaspoon of the oil to the skillet and sauté the shallots and garlic for 1 minute. Add the tomatoes and cook until heated through; transfer to a plate and set aside.

  3. In a large bowl, whisk the eggs with the Parmesan and pepper. Heat the remaining 5 teaspoons oil in the skillet over medium heat, spread the squash over the pan bottom, and sprinkle with the oregano. Pour in the egg mixture and cook until set, about 5 minutes. Meanwhile, preheat the broiler. Top the frittata with the tomato mixture, Gruyère, basil and parsley. Slip under the broiler just to melt the cheese, about 1 minute.

  4. Cut into wedges and serve warm or at room temperature.

Notes

  • To seed a tomato, cut it in half crosswise, then lightly squeeze and shake it to dislodge the seeds. Use a finger, if needed, to help dislodge the seed sacs.

Nutrition

Serving: 1serving, Calories: 216kcal, Carbohydrates: 6g, Protein: 12g, Fat: 16g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 200mg, Sodium: 580mg, Potassium: 491mg, Fiber: 2g, Sugar: 4g, Vitamin A: 1608IU, Vitamin C: 31mg, Calcium: 209mg, Iron: 2mg