December is finally coming to a close! Most people think of it only as the holiday season, because they are not aware that December is constipation awareness month. Constipation is a condition that can happen to anyone. However, it is a condition many people ignore and refrain from talking about. But we will talk about it — more specifically, about tips to overcome it. Watch the first episode of our special show ‘Showfit’, wherein host Sheetal Sharma takes us through the world of good health.